JAN MARCELL
Sportif nutrition products help elite sportsman to improve their performance
Jan Marcell, Czech athlete, discus thrower and shot putter, Brno, Czech Republic
4. JUNE 1985
Jan Marcell (* 4. JUNE 1985 Brno, Czechoslovakia) is a Czech athlete, discus thrower and shot putter. His top sports results are silver medal from the European Athletics U23 Championships, 10. place at 2015 World Athletics Championships in Beijing and start at the 2008 Olympic Games in Beijing.

In 2008 Jan Marcell represented Czech Republic at Olympic Games in Beijing where he ended up 16th. In September 2009 he set up a new personal best in discus throw to a mark of 64,83 in Opoli. Later he increased it up to 66 metres.

In August 2015 Jan Marcell nominated to start at the World Athletics Championships in Beijing, where he got the final and ended up taking 10th place with 19,69 m. In 2017 he won the Czech title in discus throw.

Personal bests

Shot put 20,20 m indoors (2010); 20,93 m outdoors (2014)
Discus throw 66,00 m (2011)

Disciplines

Discus throw

Shot put

Medal record

European Athletics U23 Chapionshipis
silver Debrecín 2007 discus throw

Czech Athletics Championships
silver 2008 discus throw
gold 2009 discus throw
silver 2010 discus throw
gold 2011 discus throw
gold 2011 shot put
gold 2014 shot put
silver 2015 shot put
bronze 2016 discus throw

Czech Athletics Indoor Championships

silver 2007 shot put
bronze 2008 shot put
gold 2011 shot put
gold 2012 shot put
silver 2014 shot put
gold 2015 shot put
bronze 2017 shot put

Jan Marcell graduated at the Faculty of Mechanical Engineering; Brno University of Technology. During the summer he combines discus throw with shot put. He spends most of his freetime with dogs and his girlfriend.

“My favourite product is Sportif nutrition white mulberries in organic quality. As a thrower, I need to take big amounts of proteins. Mulberries are perfect for me, because they contain about 14 % of protein. That is really a high percentage for a dried fruit. I like to have it straight after training, because it has also quick carbs, so it is ideal for refueling. But I also use it if I want to sweeten some meal, because they have this amazing honey-taste.”

Usually, I have Monday, Wednesday and Friday two-phase trainings which consists of special strength throwing trainings and gym. Tuesday and Thursday I train only one-phase athletic training. Trainings are modified depending on the part of a season, that I am actually in. I start my preparation for a new season in the middle of October. Firstly, I try to enhance my strength, this phase lasts until December. I need to have protein oriented nutrition to support muscle growth. Sportif nutrition products help me to get enough muscle growth. It is good to combine it with convetional sports nutrition, because Sportif products are made of natural ingredients, so you do not have to fear that you would overtake them.

Mulberry trees originally come from China, but they have already started spreading to Europe during Middle Ages. They are highly resistant against illnesses and grow well mainly in a warm mediterranean regions. White mulberries dried fruits have a delicious taste which reminds figs. They contain high amount of natural sugar, thanks to which they are sweet and taste like coated with honey. Moreover they are also a good source of calcium, iron, phosphorus, and magnesium. White mulberries fruits are completely without lactose and gluten. Despite the fact they are fruits, mulberries contain relatively high amount of protein and nearly no fat. Mulberries are great choice for direct consumption but they excel also in muesli, yoghurts and other sweet snacks.

You can use mulberries as a natural sweetener. If you use it in an adequate amount, it is a nutritional booster for your body compared with other options for sweetening.

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SPORTSMAN
VSK Univerzita Brno – Athletics club

Winner of Czech Athletics Extraligue in
2014, 2015, 2016

HOSPITALS

Boskovice Hospital